Nutrient Comparison: Salt VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Salt versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Salt vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Table Salt.
- 5 ounces of Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Table Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Salt vs Oranges with Peel :
- 5 ounces of Salt have 19379 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.9 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 14 times more Magnesium, more Phosphorus, 24.5 times more Potassium and 411.5 times more Water than Table Salt.
- 5 ounces of Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Table Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain more Energy, more Carbohydrate, more Fiber and more Protein than Table Salt.
- 5 ounces of Salt provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Table Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.