Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Schar, Gluten-Free, Classic White Rolls versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Schar, Gluten-Free, Classic White Rolls vs Boiled Spears Frozen Broccoli:
- 5 ounces of Schar, Gluten-Free, Classic White Rolls have 11.2 times more Vitamin B1, 5.9 times more Vitamin B2 and 8.5 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Comparing minerals per 5 ounces for Schar, Gluten-Free, Classic White Rolls vs Boiled Spears Frozen Broccoli:
- 5 ounces of Schar, Gluten-Free, Classic White Rolls have 3.5 times more Calcium, 2.2 times more Copper, 5.9 times more Iron, 24.7 times more Sodium and 1.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Magnesium, 1.6 times more Manganese, 2.4 times more Potassium, 4.8 times more Selenium and 2.2 times more Water than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus per five ounces.
- 5 ounces of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Schar, Gluten-Free, Classic White Rolls have 8.5 times more Energy, 24.1 times more Fat, 47 times more Omega 6, 9.4 times more Carbohydrate, 4.7 times more Sugars and 1.7 times more Fiber than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Omega 3 than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6