Comparing Nutrients in 500 calories Schar, Gluten-Free, Classic White RollsVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Schar, Gluten-Free, Classic White Rolls
209g
Boiled Spears Frozen Broccoli
1786g
Schar, Gluten-Free, Classic White Rolls have 8.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Classic White Rolls or Boiled Spears Frozen Broccoli?
Schar, Gluten-Free, Classic White Rolls VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Classic White Rolls or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Schar, Gluten-Free, Classic White Rolls vs Boiled Spears Frozen Broccoli:
500 calories of Schar, Gluten-Free, Classic White Rolls have 1.3 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin B2, 30 times more Vitamin B6 and 32 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Schar, Gluten-Free, Classic White Rolls vs Boiled Spears Frozen Broccoli:
500 calories of Schar, Gluten-Free, Classic White Rolls have 2.9 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 13.1 times more Magnesium, 13.4 times more Manganese, 9.4 times more Phosphorus, 20.2 times more Potassium, 40.5 times more Selenium, 4.6 times more Zinc and 18.4 times more Water than Schar, Gluten-Free, Classic White Rolls.
500 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 17.9 times more Omega 3, 1.8 times more Sugars, 5 times more Fiber and 7.9 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3
Both Schar, Gluten-Free, Classic White Rolls as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.