Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs California Red Kidney Beans:
- 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 2.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 10.7 times more Vitamin B6 and 26.3 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and California Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
Comparing minerals per 5 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs California Red Kidney Beans:
- 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 40.1 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 12.6 times more Copper, 2.9 times more Iron, 14.5 times more Magnesium, 5.7 times more Manganese, 7.4 times more Phosphorus, 22.6 times more Potassium, 8 times more Selenium and 5.4 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and California Red Kidney Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 17.9 times more Fat, 27.1 times more Saturated Fat and 9.2 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.4 times more Energy, 5.6 times more Omega 3, 1.3 times more Carbohydrate, 4.9 times more Fiber and 6.4 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6