Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Oil Roasted Sunflower Seeds:
- 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 1.6 times more Vitamin B1 and 1.8 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 21.4 times more Vitamin B6 and 15.6 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per five ounces.
Comparing minerals per 5 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Oil Roasted Sunflower Seeds:
- 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 1.8 times more Calcium and 147 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 20.7 times more Copper, 1.4 times more Iron, 11.5 times more Magnesium, 11.8 times more Manganese, 20.7 times more Phosphorus, 7.3 times more Potassium, 195.5 times more Selenium and 11.1 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Energy, 11.5 times more Fat, 7.2 times more Saturated Fat, 5.4 times more Omega 3, 69 times more Omega 6, 2.1 times more Fiber and 5.3 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per five ounces.
- 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3