Lets compare vitamin content per 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Oil Roasted Sunflower Seeds:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.6 times more Vitamin B1 and 1.8 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.4 times more Vitamin B6 and 15.6 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Oil Roasted Sunflower Seeds:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.8 times more Calcium, 147 times more Sodium and 28.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 20.7 times more Copper, 1.4 times more Iron, 11.5 times more Magnesium, 11.8 times more Manganese, 20.7 times more Phosphorus, 7.3 times more Potassium, 195.5 times more Selenium and 11.1 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Comparison of macro-nutrients per 100 grams:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 2 times more Carbohydrate and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Energy, 11.5 times more Fat, 7.2 times more Saturated Fat, 5.4 times more Omega 3, 69 times more Omega 6, 2.1 times more Fiber and 5.3 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 100 g.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.