Nutrient Comparison: Original Dry Chili Seasoning Mix VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Original Dry Chili Seasoning Mix versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Original Dry Chili Seasoning Mix vs Boiled California Red Kidney Beans:
- 5 ounces of Original Dry Chili Seasoning Mix have 4.9 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Original Dry Chili Seasoning Mix vs Boiled California Red Kidney Beans:
- 5 ounces of Original Dry Chili Seasoning Mix have 1.3 times more Iron and 1154 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain more Calcium than Original Dry Chili Seasoning Mix.
- 5 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Original Dry Chili Seasoning Mix have 2.7 times more Energy, 81.1 times more Fat and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Original Dry Chili Seasoning Mix and Boiled California Red Kidney Beans offer comparable quantities of Fiber and Protein per five ounces.