Nutrient Comparison: Original Dry Chili Seasoning Mix VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Original Dry Chili Seasoning Mix versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Original Dry Chili Seasoning Mix vs Boiled California Red Kidney Beans:
- 14 ounces of Original Dry Chili Seasoning Mix have 4.9 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Original Dry Chili Seasoning Mix vs Boiled California Red Kidney Beans:
- 14 ounces of Original Dry Chili Seasoning Mix have 1.3 times more Iron and 1154 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain more Calcium than Original Dry Chili Seasoning Mix.
- 14 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Original Dry Chili Seasoning Mix have 2.7 times more Energy, 81.1 times more Fat and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Original Dry Chili Seasoning Mix and Boiled California Red Kidney Beans offer comparable quantities of Fiber and Protein per 14 ounces.