Nutrient Comparison: Original Dry Chili Seasoning Mix VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Original Dry Chili Seasoning Mix versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Original Dry Chili Seasoning Mix vs Boiled California Red Kidney Beans:
- 1 pound of Original Dry Chili Seasoning Mix has 4.9 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Original Dry Chili Seasoning Mix vs Boiled California Red Kidney Beans:
- 1 pound of Original Dry Chili Seasoning Mix has 1.3 times more Iron and 1154 times more Sodium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains more Calcium than Original Dry Chili Seasoning Mix.
- 1 pound of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Original Dry Chili Seasoning Mix has 2.7 times more Energy, 81.1 times more Fat and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Original Dry Chili Seasoning Mix and Boiled California Red Kidney Beans offer comparable quantities of Fiber and Protein per one pound.