Nutrient Comparison: Original Dry Chili Seasoning Mix VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Original Dry Chili Seasoning Mix versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Original Dry Chili Seasoning Mix vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 2.6 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 5 ounces for Original Dry Chili Seasoning Mix vs Dried Beechnuts:
- 5 ounces of Original Dry Chili Seasoning Mix have 1.6 times more Iron and 121.5 times more Sodium than Dried Beechnuts.
- Both Original Dry Chili Seasoning Mix as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Original Dry Chili Seasoning Mix have 1.7 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.7 times more Energy, 6.8 times more Fat and more Saturated Fat than Original Dry Chili Seasoning Mix.