Nutrient Comparison: Original Dry Chili Seasoning Mix VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Original Dry Chili Seasoning Mix versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Original Dry Chili Seasoning Mix vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 2.6 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 14 ounces for Original Dry Chili Seasoning Mix vs Dried Beechnuts:
- 14 ounces of Original Dry Chili Seasoning Mix have 1.6 times more Iron and 121.5 times more Sodium than Dried Beechnuts.
- Both Original Dry Chili Seasoning Mix as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Original Dry Chili Seasoning Mix have 1.7 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Energy, 6.8 times more Fat and more Saturated Fat than Original Dry Chili Seasoning Mix.