Nutrient Comparison: Original Dry Chili Seasoning Mix VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Original Dry Chili Seasoning Mix versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Original Dry Chili Seasoning Mix vs Roasted Sunflower Seeds:
- 5 ounces of Original Dry Chili Seasoning Mix have 4.2 times more Vitamin C than Roasted Sunflower Seeds.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Original Dry Chili Seasoning Mix vs Roasted Sunflower Seeds:
- 5 ounces of Original Dry Chili Seasoning Mix have 1538.7 times more Sodium than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix and Roasted Sunflower Seeds contain similar levels of Iron per five ounces.
- 5 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Original Dry Chili Seasoning Mix have 2.3 times more Carbohydrate and 3.2 times more Sugars than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 6.8 times more Fat, more Saturated Fat and 1.8 times more Protein than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix and Roasted Sunflower Seeds offer comparable quantities of Fiber per five ounces.