Comparing Nutrients in 100 calories Original Dry Chili Seasoning MixVS Roasted Sunflower Seeds
Weight per 100 calories
Original Dry Chili Seasoning Mix
30g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Original Dry Chili Seasoning Mix, which is very high in comparison to other foods. Original Dry Chili Seasoning Mix having high energy density.
Discover which food has more nutrients per 100 calories - Original Dry Chili Seasoning Mix or Roasted Sunflower Seeds?
Original Dry Chili Seasoning Mix VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Original Dry Chili Seasoning Mix or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Original Dry Chili Seasoning Mix vs Roasted Sunflower Seeds:
Both Original Dry Chili Seasoning Mix and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 kcal
Both Original Dry Chili Seasoning Mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Original Dry Chili Seasoning Mix vs Roasted Sunflower Seeds:
100 calories of Original Dry Chili Seasoning Mix have 1.8 times more Iron and 2673.1 times more Sodium than Roasted Sunflower Seeds.
Both Original Dry Chili Seasoning Mix as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Original Dry Chili Seasoning Mix have 4.1 times more Carbohydrate, 5.5 times more Sugars and 1.7 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Fat and more Saturated Fat than Original Dry Chili Seasoning Mix.
Both Original Dry Chili Seasoning Mix and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.