Nutrient Comparison: Original Dry Chili Seasoning Mix VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Original Dry Chili Seasoning Mix versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Original Dry Chili Seasoning Mix vs Roasted Sunflower Seeds:
- 1 pound of Original Dry Chili Seasoning Mix has 4.2 times more Vitamin C than Roasted Sunflower Seeds.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Original Dry Chili Seasoning Mix vs Roasted Sunflower Seeds:
- 1 pound of Original Dry Chili Seasoning Mix has 1538.7 times more Sodium than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains more Calcium than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix and Roasted Sunflower Seeds contain similar levels of Iron per one pound.
- 1 pound of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Original Dry Chili Seasoning Mix has 2.3 times more Carbohydrate and 3.2 times more Sugars than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 1.7 times more Energy, 6.8 times more Fat, more Saturated Fat and 1.8 times more Protein than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix and Roasted Sunflower Seeds offer comparable quantities of Fiber per one pound.