Nutrient Comparison: Roasted Sunflower Seeds VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 1 pound of Roasted Sunflower Seeds has 13.3 times more Vitamin B1, more Vitamin B2, 704.2 times more Vitamin B3, 402 times more Vitamin B6, 59.3 times more Vitamin B9, 11.9 times more Vitamin E and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 1 pound of Roasted Sunflower Seeds has 11.7 times more Calcium, 96.3 times more Copper, 38 times more Iron, 64.5 times more Magnesium, 42.8 times more Phosphorus, 17 times more Potassium, 30.5 times more Selenium and 75.6 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 1 lb of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 250 times more Sodium and 68.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 9.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Carbohydrate, 5.6 times more Fiber and 96.7 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 1 lb of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 2.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein