Lets compare vitamin content per 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 40 times more Vitamin B1, more Vitamin B2, 413 times more Vitamin B3, 396 times more Vitamin B6, 58.5 times more Vitamin B9, more Vitamin C, 16.6 times more Vitamin E and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Oil Roasted Sunflower Seeds:
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 250 times more Sodium and 53.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium, 94.9 times more Copper, 42.8 times more Iron, 63.5 times more Magnesium, 42.2 times more Phosphorus, 9.7 times more Potassium, 30.1 times more Selenium and 74.4 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Comparison of macro-nutrients per 1 pound:
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 2.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.4 times more Carbohydrate, 5.3 times more Fiber and 100.3 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.