Comparing Nutrients in 100 calories Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
156g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 9.3 times more energy per unit of mass than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing, which is very high in comparison to other foods. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing having low energy density.
Discover which food has more nutrients per 100 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.3 times more Vitamin B1, more Vitamin B2, 44.6 times more Vitamin B3, 42.8 times more Vitamin B6, 6.3 times more Vitamin B9 and 1.8 times more Vitamin E than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Oil Roasted Sunflower Seeds:
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 2312.5 times more Sodium and 491.3 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 10.3 times more Copper, 4.6 times more Iron, 6.9 times more Magnesium, 4.6 times more Phosphorus, 3.3 times more Selenium and 8 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Iron, Magnesium and Zinc
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 6.4 times more Carbohydrate, 20.2 times more Sugars and 1.7 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6 and 10.8 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 6 and Protein
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.