Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Weight per 500 calories
Roasted Sunflower Seeds
86g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
781g
Roasted Sunflower Seeds have 9.1 times more energy per 100g than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing. It has very high energy density when compared to other foods. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Roasted Sunflower Seeds VS Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
500 calories of Roasted Sunflower Seeds have more Vitamin B2, 77.4 times more Vitamin B3, 44.2 times more Vitamin B6, 6.5 times more Vitamin B9 and 1.3 times more Vitamin E than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
500 calories of Roasted Sunflower Seeds have 10.6 times more Copper, 4.2 times more Iron, 7.1 times more Magnesium, 4.7 times more Phosphorus, 1.9 times more Potassium, 3.4 times more Selenium and 8.3 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 500 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 2273.4 times more Sodium and 619.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Iron, Magnesium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6 and 10.6 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 500 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 6 times more Carbohydrate, 22.7 times more Sugars and 1.6 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 in 500 calories.