Roasted Sunflower Seeds have 1.6 times more energy per 100g than Russian Salad Dressing. It has very high energy density when compared to other foods. Russian Salad Dressing having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Russian Salad Dressing?
Roasted Sunflower Seeds VS Russian Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Russian Salad Dressing?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Russian Salad Dressing:
500 calories of Roasted Sunflower Seeds have 3.3 times more Vitamin B2, 7.2 times more Vitamin B3, 10.7 times more Vitamin B5, 5.1 times more Vitamin B6, 28.9 times more Vitamin B9 and 4.8 times more Vitamin E than Russian Salad Dressing.
While 500 kcal of Russian Salad Dressing contain 32.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin K
500 calories of Russian Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Russian Salad Dressing:
500 calories of Roasted Sunflower Seeds have 19.2 times more Copper, 3.9 times more Iron, 7.9 times more Magnesium, 20.4 times more Manganese, 35.2 times more Phosphorus, 3 times more Potassium, 30.2 times more Selenium and 14.7 times more Zinc than Russian Salad Dressing.
While 500 kcal of Russian Salad Dressing contain 619.2 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Russian Salad Dressing lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Russian Salad Dressing lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 1.3 times more Saturated Fat, 1.5 times more Omega 6, 9.7 times more Fiber and 17.1 times more Protein than Russian Salad Dressing.
While 500 kcal of Russian Salad Dressing contain 41.4 times more Omega 3, 2.2 times more Carbohydrate and 10.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Russian Salad Dressing offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein