Nutrient Comparison: Roasted Sunflower Seeds VS Russian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Russian Salad Dressing:
- 14 ounces of Roasted Sunflower Seeds have 3.7 times more Vitamin B1, 5.3 times more Vitamin B2, 11.9 times more Vitamin B3, 17.6 times more Vitamin B5, 8.3 times more Vitamin B6, 47.4 times more Vitamin B9 and 7.9 times more Vitamin E than Russian Salad Dressing.
- While 14 oz of Russian Salad Dressing contain more Vitamin A, 4.3 times more Vitamin C and 19.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Russian Salad Dressing:
- 14 ounces of Roasted Sunflower Seeds have 5.4 times more Calcium, 31.6 times more Copper, 6.3 times more Iron, 12.9 times more Magnesium, 33.5 times more Manganese, 57.8 times more Phosphorus, 4.9 times more Potassium, 49.6 times more Selenium and 24 times more Zinc than Russian Salad Dressing.
- While 14 oz of Russian Salad Dressing contain 377.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.6 times more Energy, 1.9 times more Fat, 2.2 times more Saturated Fat, 2.5 times more Omega 6, 15.9 times more Fiber and 28 times more Protein than Russian Salad Dressing.
- While 14 oz of Russian Salad Dressing contain 25.2 times more Omega 3, 1.3 times more Carbohydrate and 6.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein