Oil Roasted Sunflower Seed Kernels have 1.7 times more energy per unit of mass than Russian Salad Dressing, which is very high in comparison to other foods. Russian Salad Dressing having high energy density.
Discover which food has more nutrients per 500 calories - Russian Salad Dressing or Oil Roasted Sunflower Seeds?
Russian Salad Dressing VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Russian Salad Dressing or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Russian Salad Dressing vs Oil Roasted Sunflower Seeds:
500 calories of Russian Salad Dressing have 28.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 6.6 times more Vitamin B1, 3.7 times more Vitamin B2, 4.2 times more Vitamin B3, 10.4 times more Vitamin B5, 4.9 times more Vitamin B6, 28.1 times more Vitamin B9 and 6.6 times more Vitamin E than Russian Salad Dressing.
500 calories of Russian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Russian Salad Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Russian Salad Dressing vs Oil Roasted Sunflower Seeds:
500 calories of Russian Salad Dressing have 629.8 times more Sodium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 18.7 times more Copper, 4.3 times more Iron, 7.6 times more Magnesium, 19.8 times more Manganese, 34.2 times more Phosphorus, 1.7 times more Potassium, 29.3 times more Selenium and 14.2 times more Zinc than Russian Salad Dressing.
500 calories of Russian Salad Dressing lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Russian Salad Dressing as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Russian Salad Dressing have 35.8 times more Omega 3, 2.3 times more Carbohydrate and 9.5 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Saturated Fat, 1.6 times more Omega 6, 9.1 times more Fiber and 17.4 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3