Lets compare vitamin content per 100 grams of Russian Salad Dressing vs Oil Roasted Sunflower Seeds:
Russian Salad Dressing has more Vitamin A, 5.5 times more Vitamin C and 17.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11 times more Vitamin B1, 6.1 times more Vitamin B2, 7 times more Vitamin B3, 17.4 times more Vitamin B5, 8.2 times more Vitamin B6, 46.8 times more Vitamin B9 and 10.9 times more Vitamin E than Russian Salad Dressing.
Both Russian Salad Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Russian Salad Dressing vs Oil Roasted Sunflower Seeds:
Russian Salad Dressing has 377.7 times more Sodium and 25 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.7 times more Calcium, 31.1 times more Copper, 7.1 times more Iron, 12.7 times more Magnesium, 33 times more Manganese, 57 times more Phosphorus, 2.8 times more Potassium, 48.9 times more Selenium and 23.7 times more Zinc than Russian Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Russian Salad Dressing has 21.5 times more Omega 3, 1.4 times more Carbohydrate and 5.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 2 times more Fat, 3 times more Saturated Fat, 2.6 times more Omega 6, 15.1 times more Fiber and 29.1 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.