Nutrient Comparison: Original Dry Chili Seasoning Mix VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Original Dry Chili Seasoning Mix versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Original Dry Chili Seasoning Mix vs Toasted Sunflower Seeds:
- 5 ounces of Original Dry Chili Seasoning Mix have 4.2 times more Vitamin C than Toasted Sunflower Seeds.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Original Dry Chili Seasoning Mix vs Toasted Sunflower Seeds:
- 5 ounces of Original Dry Chili Seasoning Mix have 1538.7 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain more Calcium and 1.7 times more Iron than Original Dry Chili Seasoning Mix.
- 5 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Original Dry Chili Seasoning Mix have 2.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 7.8 times more Fat, more Saturated Fat and 1.6 times more Protein than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix and Toasted Sunflower Seeds offer comparable quantities of Fiber per five ounces.