Lets compare vitamin content per 7 ounces of Original Dry Chili Seasoning Mix vs Toasted Sunflower Seeds:
Original Dry Chili Seasoning Mix has 4.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Comparing minerals per 7 ounces for Original Dry Chili Seasoning Mix vs Toasted Sunflower Seeds:
Original Dry Chili Seasoning Mix has 1538.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Calcium and 1.7 times more Iron than Original Dry Chili Seasoning Mix.
Comparison of macro-nutrients per 7 ounces:
Original Dry Chili Seasoning Mix has 2.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 7.8 times more Fat, more Saturated Fat and 1.6 times more Protein than Original Dry Chili Seasoning Mix.
Both Original Dry Chili Seasoning Mix and Toasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 7 oz.
Both Original Dry Chili Seasoning Mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.