Nutrient Comparison: Spirulina VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Spirulina versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spirulina vs Chilled Orange Juice:
- 5 ounces of Spirulina have 4.8 times more Vitamin B1, 8.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 37.3 times more Vitamin C than Raw Spirulina Seaweed.
- 5 ounces of Spirulina have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Spirulina Seaweed as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spirulina vs Chilled Orange Juice:
- 5 ounces of Spirulina have 14.2 times more Copper, 21.5 times more Iron, 1.7 times more Magnesium, 8.1 times more Manganese and 49 times more Sodium than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Phosphorus and 1.4 times more Potassium than Raw Spirulina Seaweed.
- Both Spirulina and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Spirulina lack sufficient amounts of Phosphorus
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Spirulina Seaweed as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spirulina have 6 times more Omega 3 and 8.7 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 4.8 times more Carbohydrate and 27.7 times more Sugars than Raw Spirulina Seaweed.
- 5 ounces of Spirulina provide inadequate amounts of Carbohydrate
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Spirulina Seaweed as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Fiber in five ounces.