Nutrient Comparison: Roasted Breadfruit Seeds VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Breadfruit Seeds versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Breadfruit Seeds vs Royal Red Kidney Beans:
- 5 ounces of Roasted Breadfruit Seeds have 3.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 6.7 times more Vitamin B9 than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
- Both Roasted Breadfruit Seeds as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Breadfruit Seeds vs Royal Red Kidney Beans:
- 5 ounces of Roasted Breadfruit Seeds have 1.3 times more Copper than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.5 times more Calcium, 9.7 times more Iron, 2.2 times more Magnesium, 6.8 times more Manganese, 2.3 times more Phosphorus and 2.6 times more Zinc than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Royal Red Kidney Beans contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Breadfruit Seeds have 6 times more Fat, 11.2 times more Saturated Fat, 2.2 times more Omega 3 and 11.4 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.6 times more Energy, 1.5 times more Carbohydrate, 4.2 times more Fiber and 4.1 times more Protein than Roasted Breadfruit Seeds.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6