Nutrient Comparison: Roasted Breadfruit Seeds VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Breadfruit Seeds versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Breadfruit Seeds vs Oranges with Peel :
- 5 ounces of Roasted Breadfruit Seeds have 4.1 times more Vitamin B1, 4.8 times more Vitamin B2, 14.8 times more Vitamin B3, 3.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 2 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 9.3 times more Vitamin C than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roasted Breadfruit Seeds vs Oranges with Peel :
- 5 ounces of Roasted Breadfruit Seeds have 1.2 times more Calcium, 23.2 times more Copper, 4.4 times more Magnesium, 8 times more Phosphorus, 5.5 times more Potassium and 9.4 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.7 times more Water than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Oranges with Peel contain similar levels of Iron per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Breadfruit Seeds have 3.3 times more Energy, 9 times more Fat, 20.8 times more Saturated Fat, 20.8 times more Omega 3, 25.1 times more Omega 6, 2.6 times more Carbohydrate, 1.3 times more Fiber and 4.8 times more Protein than Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6