Nutrient Comparison: Roasted Cottonseed VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cottonseed versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cottonseed vs Chilled Orange Juice with Calcium:
- 5 ounces of Roasted Cottonseed have 11 times more Vitamin A, 16.3 times more Vitamin B1, 6.5 times more Vitamin B2, 10.7 times more Vitamin B3, 2.3 times more Vitamin B5, 10.3 times more Vitamin B6 and 12.3 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.7 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- Both Roasted Glandless Cottonseed Kernels as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cottonseed vs Chilled Orange Juice with Calcium:
- 5 ounces of Roasted Cottonseed have 28.6 times more Copper, 41.5 times more Iron, 40 times more Magnesium, 94.8 times more Manganese, 17 times more Phosphorus, 7.6 times more Potassium and 85.7 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Calcium and 18.8 times more Water than Roasted Glandless Cottonseed Kernels.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cottonseed have 10.8 times more Energy, 302.4 times more Fat, 692.8 times more Saturated Fat, 9.9 times more Omega 3, 776.7 times more Omega 6, 1.9 times more Carbohydrate, 18.3 times more Fiber and 47.9 times more Protein than Chilled Orange Juice with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein