Nutrient Comparison: Hemp Seeds VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Hemp Seeds versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hemp Seeds vs Florida Oranges:
- 5 ounces of Hemp Seeds have 12.8 times more Vitamin B1, 7.1 times more Vitamin B2, 23 times more Vitamin B3, 11.8 times more Vitamin B6, 6.5 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 90 times more Vitamin C than Hulled Hemp Seeds.
- 5 ounces of Hemp Seeds have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Hulled Hemp Seeds as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hemp Seeds vs Florida Oranges:
- 5 ounces of Hemp Seeds have 1.6 times more Calcium, 41 times more Copper, 88.3 times more Iron, 70 times more Magnesium, 316.7 times more Manganese, 137.5 times more Phosphorus, 7.1 times more Potassium, 51.6 times more Selenium and 123.8 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 17.6 times more Water than Hulled Hemp Seeds.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hemp Seeds have 12 times more Energy, 232.1 times more Fat, 184 times more Saturated Fat, 911.3 times more Omega 3, 885.8 times more Omega 6, 1.7 times more Fiber and 45.1 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Carbohydrate and 6.1 times more Sugars than Hulled Hemp Seeds.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein