Comparing Nutrients in 300 calories Hemp SeedsVS Florida Oranges
Weight per 300 calories
Hemp Seeds
54.2g
Florida Oranges
652g
Hemp Seeds have 12 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Hemp Seeds or Florida Oranges?
Hemp Seeds VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hemp Seeds or Florida Oranges?
Lets compare vitamin content per 300 calories of Hemp Seeds vs Florida Oranges:
300 calories of Hemp Seeds have 1.9 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 132.2 times more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B9, 1082 times more Vitamin C and 2.7 times more Vitamin E than Hulled Hemp Seeds.
Both Hemp Seeds and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Hemp Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Hulled Hemp Seeds as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hemp Seeds vs Florida Oranges:
300 calories of Hemp Seeds have 3.4 times more Copper, 7.3 times more Iron, 5.8 times more Magnesium, 26.3 times more Manganese, 11.4 times more Phosphorus, 4.3 times more Selenium and 10.3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 7.4 times more Calcium, 1.7 times more Potassium and 211.2 times more Water than Hulled Hemp Seeds.
300 calories of Hemp Seeds lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Hemp Seeds have 19.3 times more Fat, 15.3 times more Saturated Fat, 75.8 times more Omega 3, 73.7 times more Omega 6 and 3.8 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 16 times more Carbohydrate, 73.3 times more Sugars and 7.2 times more Fiber than Hulled Hemp Seeds.
Both Hemp Seeds and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6