Comparing Nutrients in 300 calories Hemp SeedsVS Oranges with Peel
Weight per 300 calories
Hemp Seeds
54.2g
Oranges with Peel
476g
Hemp Seeds have 8.8 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Hemp Seeds or Oranges with Peel ?
Hemp Seeds VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hemp Seeds or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Hemp Seeds vs Oranges with Peel :
300 calories of Hemp Seeds have 1.5 times more Vitamin B1 and 2.1 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 114.1 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 1246.4 times more Vitamin C than Hulled Hemp Seeds.
300 calories of Hemp Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Hulled Hemp Seeds as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Hemp Seeds vs Oranges with Peel :
300 calories of Hemp Seeds have 3.2 times more Copper, 5.7 times more Magnesium, 8.5 times more Phosphorus, 4.2 times more Selenium and 10.3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 8.8 times more Calcium, 1.4 times more Potassium and 145.6 times more Water than Hulled Hemp Seeds.
Both Hemp Seeds and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Hemp Seeds lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Hemp Seeds have 18.5 times more Fat, 15 times more Saturated Fat, 71.4 times more Omega 3, 71.1 times more Omega 6 and 2.8 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 15.7 times more Carbohydrate and 9.9 times more Fiber than Hulled Hemp Seeds.
Both Hemp Seeds and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6