Nutrient Comparison: Hemp Seeds VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Hemp Seeds versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hemp Seeds vs Oranges with Peel :
- 100 grams of Hemp Seeds have 12.8 times more Vitamin B1, 5.7 times more Vitamin B2, 18.4 times more Vitamin B3, 6.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 142 times more Vitamin C than Hulled Hemp Seeds.
- 100 grams of Hemp Seeds have insufficient amounts of Vitamin C
- Both Hulled Hemp Seeds as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Hemp Seeds vs Oranges with Peel :
- 100 grams of Hemp Seeds have 28.1 times more Copper, 9.9 times more Iron, 50 times more Magnesium, 75 times more Phosphorus, 6.1 times more Potassium, 36.9 times more Selenium and 90 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 16.6 times more Water than Hulled Hemp Seeds.
- Both Hemp Seeds and Oranges with Peel contain similar levels of Calcium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hemp Seeds have 8.8 times more Energy, 162.5 times more Fat, 131.4 times more Saturated Fat, 626.5 times more Omega 3, 624.1 times more Omega 6 and 24.3 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.8 times more Carbohydrate than Hulled Hemp Seeds.
- Both Hemp Seeds and Oranges with Peel offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6