Nutrient Comparison: Oranges with Peel VS Lotus Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Lotus Seeds:
- 100 grams of Oranges with Peel have more Vitamin C than Lotus Seeds.
- While 100 g of Dried Lotus Seeds contain 6.4 times more Vitamin B1, 3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, 6.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Oranges with Peel .
- 100 grams of Lotus Seeds have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Dried Lotus Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Lotus Seeds:
- 100 grams of Oranges with Peel have 5.8 times more Water than Lotus Seeds.
- While 100 g of Dried Lotus Seeds contain 2.3 times more Calcium, 6.1 times more Copper, 4.4 times more Iron, 15 times more Magnesium, 28.5 times more Phosphorus, 7 times more Potassium and 9.5 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Lotus Seeds contain 5.3 times more Energy, 6.6 times more Fat, 6.4 times more Omega 3, 24.2 times more Omega 6, 4.2 times more Carbohydrate and 11.9 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6