Comparing Nutrients in 300 calories Oranges with Peel VS Lotus Seeds
Weight per 300 calories
Oranges with Peel
476g
Lotus Seeds
90g
Dried Lotus Seeds have 5.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Lotus Seeds?
Oranges With Peel VS Lotus Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Lotus Seeds?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Lotus Seeds:
300 calories of Oranges with Peel have 22.8 times more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
While 300 kcal of Dried Lotus Seeds contain 1.3 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Lotus Seeds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Dried Lotus Seeds have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Lotus Seeds:
300 calories of Oranges with Peel have 2.3 times more Calcium and 30.6 times more Water than Lotus Seeds.
While 300 kcal of Dried Lotus Seeds contain 2.8 times more Magnesium, 5.4 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Lotus Seeds contain similar levels of Copper and Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate than Lotus Seeds.
While 300 kcal of Dried Lotus Seeds contain 2.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Lotus Seeds offer comparable quantities of Energy per 300 calories.
Both Raw Oranges with Peel as well as Dried Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.