Nutrient Comparison: Oranges with Peel VS Lotus Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Lotus Seeds:
- 1 pound of Oranges with Peel has more Vitamin C than Lotus Seeds.
- While 1 lb of Dried Lotus Seeds contains 6.4 times more Vitamin B1, 3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, 6.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Oranges with Peel .
- 1 pound of Lotus Seeds have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Dried Lotus Seeds have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Lotus Seeds:
- 1 pound of Oranges with Peel has 5.8 times more Water than Lotus Seeds.
- While 1 lb of Dried Lotus Seeds contains 2.3 times more Calcium, 6.1 times more Copper, 4.4 times more Iron, 15 times more Magnesium, 28.5 times more Phosphorus, 7 times more Potassium and 9.5 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Lotus Seeds contains 5.3 times more Energy, 6.6 times more Fat, 6.4 times more Omega 3, 24.2 times more Omega 6, 4.2 times more Carbohydrate and 11.9 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6