Comparing Nutrients in 300 calories Hemp SeedsVS Fresh Orange juice
Weight per 300 calories
Hemp Seeds
54.2g
Fresh Orange juice
667g
Hemp Seeds have 12.3 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Hemp Seeds or Fresh Orange juice?
Hemp Seeds VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hemp Seeds or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Hemp Seeds vs Fresh Orange juice:
300 calories of Hemp Seeds have 1.9 times more Vitamin B3 and 1.2 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 122.9 times more Vitamin A, 1.3 times more Vitamin B2, 3.4 times more Vitamin B9 and 1228.9 times more Vitamin C than Hulled Hemp Seeds.
Both Hemp Seeds and Fresh Orange juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Hemp Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Hulled Hemp Seeds as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hemp Seeds vs Fresh Orange juice:
300 calories of Hemp Seeds have 3 times more Copper, 3.2 times more Iron, 5.2 times more Magnesium, 44.2 times more Manganese, 7.9 times more Phosphorus, 21 times more Selenium and 16.1 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.9 times more Calcium, 2 times more Potassium and 218.8 times more Water than Hulled Hemp Seeds.
300 calories of Hemp Seeds lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Hemp Seeds have 19.8 times more Fat, 15.6 times more Saturated Fat, 74.2 times more Omega 3, 77.1 times more Omega 6 and 3.7 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 14.7 times more Carbohydrate, 68.8 times more Sugars and 84 times more Fructose than Hulled Hemp Seeds.
Both Hemp Seeds and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Hemp Seeds provide inadequate amounts of Carbohydrate
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Hulled Hemp Seeds as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.