Nutrient Comparison: Hemp Seeds VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Hemp Seeds versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hemp Seeds vs Fresh Orange juice:
- 5 ounces of Hemp Seeds have 14.2 times more Vitamin B1, 9.5 times more Vitamin B2, 23 times more Vitamin B3, 15 times more Vitamin B6, 3.7 times more Vitamin B9, 20 times more Vitamin E and 59 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 100 times more Vitamin C than Hulled Hemp Seeds.
- 5 ounces of Hemp Seeds have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Hulled Hemp Seeds as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hemp Seeds vs Fresh Orange juice:
- 5 ounces of Hemp Seeds have 6.4 times more Calcium, 36.4 times more Copper, 39.8 times more Iron, 63.6 times more Magnesium, 542.9 times more Manganese, 97.1 times more Phosphorus, 6 times more Potassium, 258 times more Selenium and 198 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 17.8 times more Water than Hulled Hemp Seeds.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hemp Seeds have 12.3 times more Energy, 243.8 times more Fat, 191.7 times more Saturated Fat, 911.3 times more Omega 3, 946.9 times more Omega 6, 20 times more Fiber and 45.1 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 5.6 times more Sugars and 6.8 times more Fructose than Hulled Hemp Seeds.
- Both Hemp Seeds and Fresh Orange juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein