Nutrient Comparison: Squash Seed Kernels VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Squash Seed Kernels versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Squash Seed Kernels vs Royal Red Kidney Beans:
- 5 ounces of Squash Seed Kernels have 2.4 times more Vitamin B3 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B6, 6.8 times more Vitamin B9 and 2.4 times more Vitamin C than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- Both Dried Pumpkin And Squash Seed Kernels as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Squash Seed Kernels vs Royal Red Kidney Beans:
- 5 ounces of Squash Seed Kernels have 1.3 times more Copper, 4.3 times more Magnesium, 4.1 times more Manganese, 3 times more Phosphorus, 2.9 times more Selenium and 2.9 times more Zinc than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.8 times more Calcium and 1.7 times more Potassium than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Royal Red Kidney Beans contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Squash Seed Kernels have 1.7 times more Energy, 109 times more Fat, 133.2 times more Saturated Fat and 213.5 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.3 times more Omega 3, 5.4 times more Carbohydrate and 4.2 times more Fiber than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Royal Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6