Comparing Nutrients in 500 calories Squash Seed KernelsVS Royal Red Kidney Beans
Weight per 500 calories
Squash Seed Kernels
89.4g
Royal Red Kidney Beans
152g
Squash Seed Kernels have 1.7 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Squash Seed Kernels or Royal Red Kidney Beans?
Squash Seed Kernels VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Squash Seed Kernels or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Squash Seed Kernels vs Royal Red Kidney Beans:
500 calories of Squash Seed Kernels have 1.4 times more Vitamin B3 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B5, 4.7 times more Vitamin B6 and 11.5 times more Vitamin B9 than Dried Pumpkin And Squash Seed Kernels.
500 calories of Squash Seed Kernels have insufficient amounts of Vitamin B6
Both Dried Pumpkin And Squash Seed Kernels as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Squash Seed Kernels vs Royal Red Kidney Beans:
500 calories of Squash Seed Kernels have 2.5 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Selenium and 1.7 times more Zinc than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 4.8 times more Calcium, 1.3 times more Copper, 1.7 times more Iron and 2.8 times more Potassium than Dried Pumpkin And Squash Seed Kernels.
500 calories of Squash Seed Kernels lack sufficient amounts of Calcium
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Squash Seed Kernels have 64.2 times more Fat, 78.4 times more Saturated Fat and 125.7 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Omega 3, 9.3 times more Carbohydrate, 7.1 times more Fiber and 1.4 times more Protein than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6