Nutrient Comparison: Squash Seed Kernels VS Refined Industrial Soy Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Squash Seed Kernels versus 5 oz of Refined Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Squash Seed Kernels vs Refined Industrial Soy Oil:
- 5 ounces of Squash Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Industrial Soy Oil.
- While 5 oz of Refined Industrial Soy Oil For Woks and Light Frying contain 3.8 times more Vitamin E and 25.2 times more Vitamin K than Dried Pumpkin And Squash Seed Kernels.
- 5 ounces of Refined Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Pumpkin And Squash Seed Kernels as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Squash Seed Kernels vs Refined Industrial Soy Oil:
- 5 ounces of Squash Seed Kernels have more Calcium, more Copper, 441 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Refined Industrial Soy Oil.
- 5 ounces of Refined Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Squash Seed Kernels have more Carbohydrate, more Fiber and more Protein than Refined Industrial Soy Oil.
- While 5 oz of Refined Industrial Soy Oil For Woks and Light Frying contain 1.6 times more Energy, 2 times more Fat, 1.8 times more Saturated Fat, 57.6 times more Omega 3 and 2.5 times more Omega 6 than Dried Pumpkin And Squash Seed Kernels.
- 5 ounces of Refined Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein