Nutrient Comparison: Squash Seed Kernels VS Commercial Italian Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Squash Seed Kernels versus 5 oz of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Squash Seed Kernels vs Commercial Italian Salad Dressing:
- 5 ounces of Squash Seed Kernels have 13.7 times more Vitamin B1, more Vitamin B2, 38.1 times more Vitamin B3, more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9 and 4.8 times more Vitamin C than Commercial Italian Salad Dressing.
- While 5 oz of Commercial Italian Salad Dressing contain 7.7 times more Vitamin K than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Commercial Italian Salad Dressing provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Pumpkin And Squash Seed Kernels as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Squash Seed Kernels vs Commercial Italian Salad Dressing:
- 5 ounces of Squash Seed Kernels have 3.5 times more Calcium, 70.7 times more Copper, 33.9 times more Iron, 118.4 times more Magnesium, 146.5 times more Manganese, 82.2 times more Phosphorus, 9.6 times more Potassium, 4.7 times more Selenium and 111.6 times more Zinc than Commercial Italian Salad Dressing.
- While 5 oz of Commercial Italian Salad Dressing contain 141.9 times more Sodium than Dried Pumpkin And Squash Seed Kernels.
- 5 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Squash Seed Kernels have 2.3 times more Energy, 2.3 times more Fat, 2.9 times more Saturated Fat, 2.2 times more Omega 6, more Fiber and 73.7 times more Protein than Commercial Italian Salad Dressing.
- While 5 oz of Commercial Italian Salad Dressing contain 12.4 times more Omega 3, 7.7 times more Sugars and 38.8 times more Fructose than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Commercial Italian Salad Dressing offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein