Comparing Nutrients in 100 calories Squash Seed KernelsVS Commercial Italian Salad Dressing
Weight per 100 calories
Squash Seed Kernels
18g
Commercial Italian Salad Dressing
41.7g
Squash Seed Kernels have 2.3 times more energy per 100g than Commercial Italian Salad Dressing. It has very high energy density when compared to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Squash Seed Kernels or Commercial Italian Salad Dressing?
Squash Seed Kernels VS Commercial Italian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Squash Seed Kernels or Commercial Italian Salad Dressing?
Lets compare vitamin content per 100 calories of Squash Seed Kernels vs Commercial Italian Salad Dressing:
100 calories of Squash Seed Kernels have 5.9 times more Vitamin B1, more Vitamin B2, 16.3 times more Vitamin B3, more Vitamin B5 and more Vitamin B9 than Commercial Italian Salad Dressing.
While 100 kcal of Commercial Italian Salad Dressing contain 2.3 times more Vitamin E and 17.9 times more Vitamin K than Dried Pumpkin And Squash Seed Kernels.
100 calories of Squash Seed Kernels have insufficient amounts of Vitamin B6 and Vitamin K
100 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dried Pumpkin And Squash Seed Kernels as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Squash Seed Kernels vs Commercial Italian Salad Dressing:
100 calories of Squash Seed Kernels have 30.3 times more Copper, 14.6 times more Iron, 50.8 times more Magnesium, 62.9 times more Manganese, 35.3 times more Phosphorus, 4.1 times more Potassium, 2 times more Selenium and 47.9 times more Zinc than Commercial Italian Salad Dressing.
While 100 kcal of Commercial Italian Salad Dressing contain 330.4 times more Sodium than Dried Pumpkin And Squash Seed Kernels.
100 calories of Commercial Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Pumpkin And Squash Seed Kernels as well as Commercial Italian Salad Dressing lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Squash Seed Kernels have 1.3 times more Saturated Fat, more Fiber and 31.7 times more Protein than Commercial Italian Salad Dressing.
While 100 kcal of Commercial Italian Salad Dressing contain 28.9 times more Omega 3, 2.6 times more Carbohydrate, 17.9 times more Sugars and 90.4 times more Fructose than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Commercial Italian Salad Dressing offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
100 calories of Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein