Nutrient Comparison: Dried Safflower Seeds VS High Oleic Sunflower Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Safflower Seeds versus 5 oz of High Oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Safflower Seeds vs High Oleic Sunflower Oil:
- 5 ounces of Dried Safflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than High Oleic Sunflower Oil.
- 5 ounces of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Safflower Seed Kernels as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Safflower Seeds vs High Oleic Sunflower Oil:
- 5 ounces of Dried Safflower Seeds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than High Oleic Sunflower Oil.
- 5 ounces of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Safflower Seeds have 7.8 times more Omega 6, more Carbohydrate and more Protein than High Oleic Sunflower Oil.
- While 5 oz of High Oleic (70% and Over) Sunflower Oil contain 1.7 times more Energy, 2.6 times more Fat, 2.7 times more Saturated Fat and 1.7 times more Omega 3 than Dried Safflower Seed Kernels.
- 5 ounces of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate and Protein