Nutrient Comparison: Safflower Seed Meal VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Safflower Seed Meal versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Safflower Seed Meal vs Boiled Red Kidney Beans:
- 5 ounces of Safflower Seed Meal have 7.2 times more Vitamin B1, 7.1 times more Vitamin B2, 3.9 times more Vitamin B3, 18.2 times more Vitamin B5, 9.7 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Partially Defatted Safflower Seed Meal as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Safflower Seed Meal vs Boiled Red Kidney Beans:
- 5 ounces of Safflower Seed Meal have 2.8 times more Calcium, 7.2 times more Copper, 1.7 times more Iron, 7.8 times more Magnesium, 4.2 times more Manganese, 4.5 times more Phosphorus and 4.7 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 5.9 times more Potassium than Partially Defatted Safflower Seed Meal.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Safflower Seed Meal have 2.7 times more Energy, 4.8 times more Fat, 14.7 times more Omega 6, 2.1 times more Carbohydrate and 4.1 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 28 times more Omega 3 than Partially Defatted Safflower Seed Meal.
- 5 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6