Comparing Nutrients in 500 calories Safflower Seed MealVS Boiled Red Kidney Beans
Weight per 500 calories
Safflower Seed Meal
146g
Boiled Red Kidney Beans
394g
Safflower Seed Meal has 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Safflower Seed Meal or Boiled Red Kidney Beans?
Safflower Seed Meal VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Safflower Seed Meal or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Safflower Seed Meal vs Boiled Red Kidney Beans:
500 calories of Safflower Seed Meal have 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 6.8 times more Vitamin B5 and 3.6 times more Vitamin B6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.2 times more Vitamin B9 than Partially Defatted Safflower Seed Meal.
Both Partially Defatted Safflower Seed Meal as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Safflower Seed Meal vs Boiled Red Kidney Beans:
500 calories of Safflower Seed Meal have 2.7 times more Copper, 2.9 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Zinc than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Iron and 16 times more Potassium than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Boiled Red Kidney Beans contain similar levels of Calcium per 500 calories.
500 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Safflower Seed Meal have 5.5 times more Omega 6 and 1.5 times more Protein than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 75.4 times more Omega 3 and 1.3 times more Carbohydrate than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Safflower Seed Meal provide inadequate amounts of Omega 3
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6