Nutrient Comparison: Whole Sesame Seeds VS Industrial Mid-oleic Sunflower Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Sesame Seeds versus 5 oz of Industrial Mid-oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Sesame Seeds vs Industrial Mid-oleic Sunflower Oil:
- 5 ounces of Whole Sesame Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Industrial Mid-oleic Sunflower Oil.
- While 5 oz of Industrial Mid-oleic Sunflower Oil contain 164.3 times more Vitamin E and more Vitamin K than Dried Whole Sesame Seeds.
- 5 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Whole Sesame Seeds as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Whole Sesame Seeds vs Industrial Mid-oleic Sunflower Oil:
- 5 ounces of Whole Sesame Seeds have more Calcium, 485 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial Mid-oleic Sunflower Oil.
- 5 ounces of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Sesame Seeds have 10.2 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
- While 5 oz of Industrial Mid-oleic Sunflower Oil contain 1.5 times more Energy, 2 times more Fat, 1.3 times more Saturated Fat and 1.4 times more Omega 6 than Dried Whole Sesame Seeds.
- 5 ounces of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein