Nutrient Comparison: Sunflower Seed Butter VS Avocados per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Avocados:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 11.1 times more Vitamin E than Avocados.
- While 5 oz of Raw Avocados contain 1.3 times more Vitamin B1 and 3.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Avocados provide similar amounts of Vitamin B5 per five ounces.
- Both Sunflower Seed Butter no Salt as well as Raw Avocados have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Avocados:
- 5 ounces of Sunflower Seed Butter have 5.3 times more Calcium, 8.4 times more Copper, 7.5 times more Iron, 10.7 times more Magnesium, 14.6 times more Manganese, 12.8 times more Phosphorus, 261 times more Selenium and 7.6 times more Zinc than Avocados.
- Both Sunflower Seed Butter and Avocados contain similar levels of Potassium per five ounces.
- 5 ounces of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 3.9 times more Energy, 3.8 times more Fat, 2.2 times more Saturated Fat, 5.8 times more Omega 6, 2.7 times more Carbohydrate, 16 times more Sugars and 8.6 times more Protein than Avocados.
- While 5 oz of Raw Avocados contain 2.5 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Avocados offer comparable quantities of Fiber per five ounces.