Comparing Nutrients in 500 calories Sunflower Seed ButterVS Avocados
Weight per 500 calories
Sunflower Seed Butter
81g
Avocados
313g
Sunflower Seed Butter has 3.9 times more energy per 100g than Avocados. It has very high energy density when compared to other foods. Raw Avocados having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Avocados?
Sunflower Seed Butter VS Avocados Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Avocados?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Avocados:
500 calories of Sunflower Seed Butter have 2.9 times more Vitamin E than Avocados.
While 500 kcal of Raw Avocados contain 4.9 times more Vitamin B1, 3.1 times more Vitamin B2, 4.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 14.3 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Avocados provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Avocados:
500 calories of Sunflower Seed Butter have 2.2 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 3.8 times more Manganese, 3.3 times more Phosphorus, 67.7 times more Selenium and 2 times more Zinc than Avocados.
While 500 kcal of Raw Avocados contain 3.2 times more Potassium than Sunflower Seed Butter no Salt.
500 calories of Avocados lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Raw Avocados lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 1.5 times more Omega 6, 4.1 times more Sugars and 2.2 times more Protein than Avocados.
While 500 kcal of Raw Avocados contain 1.8 times more Saturated Fat, 9.6 times more Omega 3, 1.4 times more Carbohydrate and 4.5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Avocados offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3