Nutrient Comparison: Sunflower Seed Butter VS Boiled Pink Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Boiled Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Boiled Pink Beans:
- 5 ounces of Sunflower Seed Butter have 2.6 times more Vitamin B2, 11.8 times more Vitamin B3, 3.9 times more Vitamin B5, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 23.4 times more Vitamin E than Boiled Pink Beans.
- While 5 oz of Boiled Pink Beans contain 4.8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 5 ounces of Boiled Pink Beans have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Boiled Pink Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Boiled Pink Beans:
- 5 ounces of Sunflower Seed Butter have 1.2 times more Calcium, 5.9 times more Copper, 1.8 times more Iron, 4.8 times more Magnesium, 3.8 times more Manganese, 4 times more Phosphorus, 74.6 times more Selenium and 5.1 times more Zinc than Boiled Pink Beans.
- Both Sunflower Seed Butter and Boiled Pink Beans contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 4.1 times more Energy, 112.7 times more Fat, 37.1 times more Saturated Fat, 85.4 times more Omega 6, 29.3 times more Sugars and 1.9 times more Protein than Boiled Pink Beans.
- While 5 oz of Boiled Pink Beans contain 1.9 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Pink Beans offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Boiled Pink Beans provide inadequate amounts of Omega 6