Nutrient Comparison: Sunflower Seed Butter VS No Caffeine Lemon-lime Soda Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of No Caffeine Lemon-lime Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs No Caffeine Lemon-lime Soda Carbonated:
- 5 ounces of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, 449.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than No Caffeine Lemon-lime Soda Carbonated.
- 5 ounces of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs No Caffeine Lemon-lime Soda Carbonated:
- 5 ounces of Sunflower Seed Butter have 32 times more Calcium, more Copper, 206 times more Iron, 311 times more Magnesium, more Manganese, more Phosphorus, 576 times more Potassium, more Selenium and 489 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
- While 5 oz of No Caffeine Lemon-lime Soda Carbonated contain 144.3 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 15 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.2 times more Carbohydrate, more Fiber and 192 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
- While 5 oz of No Caffeine Lemon-lime Soda Carbonated contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and No Caffeine Lemon-lime Soda Carbonated offer comparable quantities of Sugars per five ounces.
- 5 ounces of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein